Why Most Women Don’t See Results
Are you someone who has tried everything — eating less, moving more, starting again — yet nothing seems to stick?
For most women, it’s not a lack of discipline. It’s a body under stress.
When stress hormones stay high and hormone cycles are ignored, the body resists change — even when you’re doing “everything right.”
What the 30-Day Shift Is
The 30-Day Shift by Yogalates For Her is a female-focused, body-first reset designed to help women reduce weight by addressing stress, hormones, and nervous system regulation — not through crash diets or extreme workouts.
Instead of forcing change, the program creates the conditions your body needs to respond safely and sustainably.
This is not about restriction.
It’s about regulation first.
Guided by a Female-First Approach
The 30-Day Shift is led by a practitioner who works with women’s movement, hormones, and nervous system regulation.
The approach is simple:
work with the body — not against it.
This program is built from real work with real women, not generic fitness templates.
Real Results, Without Burnout
Women inside the 30-Day Shift commonly report:
• 4–5 kg reduction
• Reduced bloating & inflammation
• 1–2 clothing size drop
• Better sleep and steadier energy
“Down 4–5 kgs and two jean sizes — never felt like I was dieting.”
How the 30-Day Shift Supports You
Inside the program, you’re supported through:
• Regulation of the nervous system & cortisol
• Movement mindful of hormones (Pilates & Yogalates)
• Adjustment of eating habits without limitations
• Support for emotional & stress-related eating
• Daily accountability and support
Enough to feel supported — not overwhelmed.
The Promise
Only 30 days.
No crash diets.
No extreme workouts.
Just a lighter, calmer, hormonally happier you —with daily guidance and accountability.
150+
10+
women supported
Trusted by Women
years of experience
Women only • Limited spots