Why Most Women Don’t See Results
Most women don’t lose weight not because they lack discipline,
but because their body is under stress.
High cortisol, ignored hormone cycles, and extreme plans keep the body in store mode — even when you’re eating well and trying consistently.
What the 30-Day Shift Is
The 30-Day Shift by Yogalates For Her is a female-focused, body-first reset designed to help women reduce weight by addressing stress, hormones, and nervous system regulation — not through crash diets or extreme workouts.
Instead of forcing change, the program creates the conditions your body needs to respond safely and sustainably.
This is not about restriction.
It’s about regulation first.
Guided by a Female-First Approach
The 30-Day Shift is led by a practitioner who works with women’s movement, hormones, and nervous system regulation.
The approach is simple:
work with the body — not against it.
This program is built from real work with real women, not generic fitness templates.
Real Results, Without Burnout
Women inside the 30-Day Shift commonly report:
• 4–5 kg reduction
• Reduced bloating & inflammation
• 1–2 clothing size drop
• Better sleep and steadier energy
“Down 4–5 kgs and two jean sizes — never felt like I was dieting.”
The Promise
Only 30 days.
No crash diets.
No extreme workouts.
Just a lighter, calmer, hormonally happier you —with daily guidance and accountability.
150+
10+
women supported
Trusted by Women
years of experience
Women only • Limited spots